SCHEDULE

CLICK HERE to download our training schedule so you can print it out and stick it to your refrigerator or some place you can see it.
GROUP TRAINING SCHEDULE
times MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00-5:30AM
 GROUP TRAINING
MetCon Workouts
5:00AM-8:00AM
GROUP TRAINING
MetCon Workouts
5:00AM-8:00AM
 GROUP TRAINING
5:35-6:05AM
 GROUP TRAINING
GROUP TRAINING
 GROUP TRAINING
6:15-6:45AM
GROUP TRAINING
 |
GROUP TRAINING
 |
GROUP TRAINING
8-8:30AM
 GROUP TRAINING
End 
 GROUP TRAINING
 End
GROUP TRAINING
 
8:00-9:00AM
GROUP TRAINING
 9:30-10:00AM
GROUP TRAINING
GROUP TRAINING
GROUP TRAINING
4:30-5:00PM
GROUP TRAINING
GROUP TRAINING
MetCon Workouts
4:30PM-5:30PM
GROUP TRAINING
5:15-5:45PM
GROUP TRAINING
GROUP TRAINING
GROUP TRAINING
6:00–6:30PM
GROUP TRAINING
GROUP TRAINING

Group Training: Our Strength and Conditioning classes start with a comprehensive warm-up consisting of joint mobility, muscle activation and general movement preparation. For the remainder of the class we shift our focus to strength training and metabolic conditioning.

MetCon Workouts: Members may start their workout any time between the times and days posted.  These workouts are on your own (not in a group setting-Trainer always present to ask questions).  All workouts start with foam roller work & Dynamic Stretching and lead into the MetCon Workout of the Day. All workouts end with Static Stretching.

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