How We Do It
Underground Core Fitness was born because traditional one-on-one personal training sessions were too expensive and wasted too much time.
There is a better way
So we took all the best practices of fitness and got rid of everything that got in the way of getting and staying in shape.
We created a training system that delivers personalized workouts that get results in only 30 minutes. Our training schedule is convenient for everyone’s life.
Our fitness coaching sessions are designed to you get everything you need: a very efficient total body workout that gets results in only 30 minutes!
First, we meet with you to discuss your health and your fitness goals and at that time we will decide which one of our programs would work best for you. Either 1 on 1 Personal Training or Small Group Personal Training. Then we test your fitness level with the FitRanX System. The Results that we receive from this testing will guide us to designing a personalized resistance-based training program to help you meet your goals.
How does FitRanX™ work?
FitRanX™ is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. There are 8 FitRanX™ levels with corresponding colors that represent each level. In order for you to progress from one level to the next, you must participate in a fitness test that uses specific exercises to determine strength within the exercises’ respective muscle groups. There is also a conditioning portion required for each level’s advancement. Through scientific testing and months of development in the FitRanX™ system, these exercises have been proven to allow you to demonstrate personal fitness growth in each major muscle group, as well as cardiovascular conditioning.
Are You Ready To LEVEL UP?
- Constant motivation to “Level Up!”
- It gives you an abundance of short term goals to reach.
- Friendly competition between gym members.
- A definite way to track your progress.
- Always pushing to the next level eliminates plateaus!
- YOU WILL LOSE FAT and YOU WILL BUILD MUSCLE… GUARANTEED!